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Best Foods to Cure 2 popluar Girl Problems

Nix insomnia, anxiety, cramps, constipation, and more women's health woes with these everyday foods you never knew had magical powers We...
The 2 Best Full Body Exercises

When it comes to full body exercises, some are more effective than others, so in this article, you’ll learn the 5 full body exercises that g...
Types of Obesity

Helping an obese client lose weight isn’t always easy. Self-perceptions vary, and people can’t always see their own potential for success. C...
Stressed? 5 Ways It Shows Up on Your Face

How we approach and mentally manage the routine stressors in our lives really impacts how fast or slow we age. As a neuropsychologist, my ex...
30 Days of Fitness

Ready for a personal fitness challenge to help you ring in the New Year? We’ve got one for you! Whether you are just starting out, or have b...

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